We often see our favorite tv shows or listen to music that we like when we feel down or stuck. We can do the same with art, or pictures of family members, etc. What if there is something else we can use to bring balance to our headspace? Something you could make yourself to the same effect as the other examples.
Mandalas have been an almost everyday part of life in India all over. The Onam mandalas made of flower petals to the colored ground rice for Diwali. Yet, mandalas have a lot more to them than we ever gave them credit for.
Mandalas have cultural and religious significance. Mandalas in Sanskrit mean circle. They are often attributed to the sacred symbolism that has long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism. Many other religions, including Christianity and Taoism, have also incorporated mandalas into their spiritual practices.
Mandalas are also used in guided meditation courses as a form of self-care due to their therapeutic properties. Here are some other ways mandalas are being used.
Mandalas can help with your creativity.
Mandalas are a form of creativity and self-expression without draining too much from us mentally. This makes for a powerful creative warm-up before getting into more important tasks. While different colors can symbolize the appropriate emotions they represent, you can also use particular designs to symbolize the unconscious aspects of your mental state.
- Circles. Dynamism and connection with the cosmos.
- Crosses. Conscious and unconscious, a merger of heaven and earth.
- Triangles. Transformation and vitality.
- Squares. Stability and balance.
- Mazes. Looking for your personal centre.
Psychology and Mandalas
Carl Jung, a famous Swiss Psychiatrist, often referred to mandalas as a graphical representation of the centre and found relations between Mandalas and modern psychotherapy. Mandalas have been generally accepted in the field of psychology as a therapeutic tool. Jung believed it made it easier for us to focus on, identify, and transform unconscious things in us.
Transpersonal psychology sees mandalas as a kind of exercise for deep connection. Cognitive and behavioral psychology sees it as a tool to improve our memory, attention, perception, and visuomotor coordination.
Mandalas are popular in occupational therapy as their repetitive yet creative patterns can help stimulate people to do their daily activities. Teachers and other educational professionals have used mandala drawing to help students with concentration, attention, and discipline.
Mandalas could make meditation techniques more effective.
This makes the mandala a very therapeutic artform. It is based on the idea that creating the mandala is just as vital as viewing the finished work. The purpose of both stages is to balance the mind and body, which is what makes them an ideal tool for meditation.
The different shapes and colors of mandalas can bring harmony, turning negative energies into positive energies. It is also worth remembering that mandalas go from the centre and outwards. This is what helps you connect with yourself, heal yourself and create a relationship with yourself. All this happens thanks to the different colors and shapes you choose for the mandala.
Mandals for decoration
Mandalas have often been associated with zen living and Feng Shui and have been incorporated in design and decor. What better way to incorporate tranquillity and ambiance in your house or office than some very comforting mandalas. Here are some ideas for using them as decorations:
- Make mandala Tapesterys to hang on your walls.
- Painting mandalas on rocks and using them as paperweights.
- Stitching them onto shirts or blankets. For fashion, fun and function.
You can own your own style with mandalas. Pinterest is a fantastic place to find inspiration for your next mandala design.
Different Types of Mandalas
Mandalas have a rich art and spiritual history that spans thousands of years. This has lead to the birth of many different art styles that have incorporated the central ideas of mandalas.
Mandalas may be actual drawings or paintings. They may also be temporary creations, such as sand mandalas, which are often ceremoniously dismantled after completion.
3D mandalas are another style of mandala making that uses simple shading techniques to create lifelike designs. It's a beautiful centerpiece for any decorations you have planned and also a calming meditation instrument.
Mandalas have also been widely used in many Indian festivals using flowers and colored ground rice for color. These mandalas are usually a celebration of events and hence incorporate lively colors and designs.
Feel like paper is too much commitment? Why not go digital. Digital Mandals are all the fad nowadays with shows like Sacred Games that feature multiple mandala designs for every episode to capture the essence of the story.
While making mandalas are super easy to do and quite easy to execute. The rise of group-based mandala courses is popping with communities of mandala artists sharing their work together with each other. These courses feature professionals that give you a guided tour of crafting mandalas and helping you figure out mandala guided meditation.
Mandalas have rich history and tradition in art, spirituality, and psychology spanning centuries. And it still maintains relevance to this day. These concentric circles help a lot of people keep it together in terms of self-expression. They are like artworks you can make to bring peace and tranquillity to yourself and your loved ones. They have promising creative potential and are just waiting to be drawn. So if you're stressed or tired of your daily routine, why not try Mandala Healing Therapy? It’s really not that hard. Just find an online Mandala class where you can participate in creating guided Mandalas with a community and then grab some pens and paper.